<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>stepheno.net &#187; Goals</title>
	<atom:link href="http://stepheno.net/category/goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://stepheno.net</link>
	<description>Captivating communication confusion</description>
	<lastBuildDate>Sun, 22 Jan 2012 13:50:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>More Health: Colors, Calories and Comparisons</title>
		<link>http://stepheno.net/2007/01/06/more-health-colors-calories-and-comparisons/</link>
		<comments>http://stepheno.net/2007/01/06/more-health-colors-calories-and-comparisons/#comments</comments>
		<pubDate>Sat, 06 Jan 2007 11:54:58 +0000</pubDate>
		<dc:creator>stephen olsen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://stepheno.net/2007/01/06/more-health-colors-calories-and-comparisons/</guid>
		<description><![CDATA[Well if you didn&#8217;t check the new stories Wired released in their human enhancement series that I briefly mentioned before: Season to be Jolly&#8230; Geeks and Health. They are now publicly available and some rather interesting reads. As part of &#8230; <a href="http://stepheno.net/2007/01/06/more-health-colors-calories-and-comparisons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p></p><br /><p>Well if you didn&#8217;t check the new stories Wired released in their human enhancement series that I briefly mentioned before: <a title="Season to be Jolly... Geeks and Health" href="http://stepheno.net/2006/12/27/season-to-be-jolly-geeks-and-health/">Season to be Jolly&#8230; Geeks and Health</a>. They are now publicly available and some rather interesting reads. As part of <a title="Wired: How to Hack a Human" href="http://www.wired.com/wired/archive/15.01/betterbody.html">How to Hack a Human</a> there is Joshua Green&#8217;s <a title="Wired: Be Smarter" href="http://www.wired.com/wired/archive/15.01/smart.html">My 4-Week Quest: Be Smarter</a> provides some interesting challenges to how you can actually improve your mental health. Apparently you can develop your brain by showering with your eyes closed and brushing your teeth with your opposite hand.</p>
<p><img id="image88" alt="Manipulated Wired Screenshot " src="http://stepheno.net/wpso/wp-content/2007/01/wiredhealth2.jpg" /></p>
<p>Geekwise nicely compares different foods and drinks that contain the same amount of calories, with a colorful calorie comparison: <a title="Geekwise: What does 200 Calories Look Like?" href="http://www.wisegeek.com/what-does-200-calories-look-like.htm">What Does 200 Calories Look Like?</a>. In previous posts (<a title="Helping the Overweight Internet" href="http://stepheno.net/2006/12/09/helping-the-overweight-internet/">Helping the Overwieght Internet</a> &#038;  <a title="Season to be Jolly.. Geeks and Health" href="http://stepheno.net/2006/12/27/season-to-be-jolly-geeks-and-health/">Season to be Jolly&#8230; Geeks and Health</a>) I have pondered about different habits that would help keep you healthy, so I think this &#8220;chart&#8221; should be a nice and informative display of food and their energy contents. I especially find it amusing, although comepletely believable, that merely 40 grams of M &#038; Mâ€™s contains as much &#8220;energy&#8221; as 1425 grams of celery!</p>
<p><img id="image89" alt="Geekwise Screenshot w/snippet" src="http://stepheno.net/wpso/wp-content/2007/01/calories.jpg" /></p>
<p> </p>
<p>All these colorful pictures of different foods could perhaps make you hungry, but hopefully it will also be able to enlighten you.</p>
]]></content:encoded>
			<wfw:commentRss>http://stepheno.net/2007/01/06/more-health-colors-calories-and-comparisons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Realizing Your New Year Resolutions</title>
		<link>http://stepheno.net/2007/01/04/realizing-your-new-year-resolutions/</link>
		<comments>http://stepheno.net/2007/01/04/realizing-your-new-year-resolutions/#comments</comments>
		<pubDate>Thu, 04 Jan 2007 09:45:04 +0000</pubDate>
		<dc:creator>stephen olsen</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://stepheno.net/2007/01/04/realizing-your-new-year-resolutions/</guid>
		<description><![CDATA[How do you actually keep your New Year&#8217;s Resolutions? Well, Alexander Kharlamov has a couple of good ideas: How to make and keep New Yearâ€™s Resolutions. A short summary of the main points: Identify the right goals, Add actions to &#8230; <a href="http://stepheno.net/2007/01/04/realizing-your-new-year-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p></p><br /><p>How do you actually keep your New Year&#8217;s Resolutions? Well, Alexander Kharlamov has a couple of good ideas: <a title="How to make and keep New Yearâ€™s Resolutions" href="http://www.alexanderkharlamov.com/2006/12/24/how-to-make-and-keep-new-years-resolutions/">How to make and keep New Yearâ€™s Resolutions</a>. A short summary of the main points: Identify the right goals, Add actions to goals, and Remind yourself regularly of your resolutions.<br />
Adding actions and reminding yourself of your goals, is what I found most important: Breaking your resolutions into smaller To-do lists. In this way your goals should be easier to overcome.</p>
<p>So what better way than to have a task list where you can fill in everything on your to-do list. You can simply do this with a calendar, plugging in dates and deadlines. I have had great experience with both Entourage and iCal. Or like Kharlamov suggests, make a homepage emphasizing not to procrastinate, Google offers some good online calendar and homepage services. </p>
<p><img id="image78" src="http://stepheno.net/wpso/wp-content/2007/01/tasklist.jpg" alt="Task List Screenshot" /></p>
<p>There is also task list software like this one recently reviewed at 43folders: <a title="43Folder: Task List, Handy student app for tracking assignments" href="http://www.43folders.com/2007/01/02/task-list/">Task List: Handy student app for tracking assignments</a>. Although this review focuses on helping students, I guess the software can be used to track other assignments as well. It also integrates with iCal, Widgets and Email, but I am not too happy that the only way of online uploading and downloading is currently using .Mac. Task List also lets you add goals and take notes. I previously wrote a suggestion for <a title="Study Effectively with Noise and Stu.dicio.us" href="http://stepheno.net/2006/12/09/study-effectively-with-noise-and-studicious/">studying effectively</a> with note taking, also check the link in the comment.<br />
 <a title="43Folders" href="http://www.43folders.com">43folders</a>, if you have not heard of 43folders before, it is a good blog about personal productivity.<br />
For a forum-like place for resolutions and goals check out: <a title="43Things" href="http://www.43things.com/">43things.com</a>. (There are even people wanting to <a title="43Things Resolution: Learn Norwegian" href="http://www.43things.com/things/view/8429">learn Norwegian</a>, yeah!)</p>
<p><img id="image85" src="http://stepheno.net/wpso/wp-content/2007/01/backpack.jpg" alt="Screenshot Backpackit.com" /></p>
<p>For another organizing tool online there is <a title="Backpack: Organize it!" href="http://backpackit.com/">Backpack</a>: &#8220;Backpack is a simple web-based service that allows you to make pages with to-do lists, notes, files, and images. Backpack also features a Calendar and Reminders that can be sent via email or to your cell phone at predefined times.  Tagging pages makes it easy to group related pages together.&#8221; -Source backpackit.com.<br />
This looks pretty similar to what you can fix yourself with Google homepage and calenders, but it is an already finished product for being organized.</p>
]]></content:encoded>
			<wfw:commentRss>http://stepheno.net/2007/01/04/realizing-your-new-year-resolutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

